BLOOMING INSIGHTS

Being in your 20s, you might find yourself in a confused state of mind, battling constantly between your expectations and reality . Your life has opened up beyond college and you are getting to explore the real world on your own. Often feeling burdened up with higher education, career, financial problems, and family expectations, you must be looking for a quick fix for your struggles. You may not realize it, but these far-reaching twenty something moments determine your life to a great extent! If you are able to make the most of your 20s, you come one step closer to your dream life. So, it is important to pick yourself up and keep going.                     Here are some tips for you to make the most of your 20s : 1.    Invest in yourself Your twenties are the most important years of your life and it is important for you to invest in yourself. Take responsibility for your behavior, take initiative and organize your ti...

Months into Covid-19 pandemic, many of us are still trying to cope up with stress, anxiety, fear, grief and anger. Pandemic has affected the productivity of most of the people and it is normal to feel less productive than usual during these times. Research has proven that concentration, memory and cognition suffer when people are under stress and anxiety for months. This is because our brain is good at reacting to short-bursts of stress but not to constant pressure. Here’s how you can improve your concentration and attention span during this pandemic: 1. Take time for self-care and self compassion This is a hard time and might not be the most productive time for you; neither should you feel pressurized to make it so. As a matter of fact, nobody is operating at 100% of their full capacity these days but we all are doing the best we can in these unprecedented times. It is very important that you take out time for self-care and compassion, lean on basic activities like sleeping, eating he...