Mental Health In The Age Of Digital Decay
You wake up, and the first thing you touch isn't a glass of water. It's your phone. Before your brain has fully loaded, you're already inside watching someone else’s life, their morning routine, gym selfie, opinion on something that happened last night, or even random thoughts that came to their mind. By the time you put the phone down, half an hour has passed, and you haven't even sat up yet. This is how most of us start our day. Not a slow start, not with intention, but already consuming content, & deeply diving into the screen. Nobody plans this as the start of the day. It's just something that automatically happens. Initially, it was just about staying in touch or getting updates on the people you know. Then it was keeping up & we got habitual to this and became addicted. Now it's just background noise that never actually turns off. You're lost at dinner even after being physically present because you're half-checking your phone. You're...